Beat the Heat: 10 Proven Ways to Keep Cool Outside
Beat the Heat: 10 Proven Ways to Keep Cool Outside
Summer is the season to get outdoors and soak up the sun. However, it can also be a time of extreme heat, which can make spending time outside uncomfortable or even dangerous.
If you're looking for ways to keep cool outside this summer, check out these proven tips:
- Dress for the heat. Dress in loose, light-colored, and breathable fabrics that will help to keep you cool and comfortable.
| Material | Cooling Effect |
|---|---|
| Cotton | Good |
| Linen | Excellent |
| Bamboo | Very Good |
- Stay hydrated. Drink plenty of fluids, even if you don't feel thirsty. When you sweat, you lose fluids and electrolytes, which can lead to dehydration. Dehydration can cause fatigue, dizziness, and even heatstroke.
| Fluids | Hydration Level |
|---|---|
| Water | Excellent |
| Sports drinks | Good |
| Coconut water | Very Good |
- Plan outdoor activities for cooler times of day. The sun is strongest between 10am and 4pm, so avoid strenuous outdoor activities during these hours if possible. Instead, plan your activities for cooler times of day, such as early morning or evening.
| Time of Day | Temperature (degrees Fahrenheit) |
|---|---|
| 6am-10am | 65-75 |
| 10am-4pm | 80-95 |
| 4pm-6pm | 75-85 |
- Find shade. When you're outside, seek out shady areas to cool down. You can sit under a tree, in a park pavilion, or even inside a store.
| Shade Source | Cooling Effect |
|---|---|
| Tree | Good |
| Park pavilion | Very Good |
| Store | Excellent |
- Use a cooling towel. Cooling towels are made from a special material that absorbs water and then cools it down through evaporation. You can wrap a cooling towel around your neck, head, or body to help you stay cool.
| Cooling Towel | Cooling Effect |
|---|---|
| Mission Cooling Towel | Good |
| Frogg Toggs Chilly Pad | Very Good |
| HyperKewl Cooling Towel | Excellent |
- Take a cool shower or bath. If you're feeling overheated, take a cool shower or bath. The cold water will help to lower your body temperature and refresh you.
| Shower Temperature (degrees Fahrenheit) | Cooling Effect |
|---|---|
| 60-70 | Good |
| 50-60 | Very Good |
| 40-50 | Excellent |
- Use a fan or air conditioner. If you're indoors, use a fan or air conditioner to help circulate the air and cool down the room.
| Cooling Device | Cooling Effect |
|---|---|
| Fan | Good |
| Window air conditioner | Very Good |
| Central air conditioner | Excellent |
- Eat cooling foods. Certain foods, such as fruits and vegetables, can help to keep you cool. Fruits and vegetables are high in water content, which can help to hydrate you and lower your body temperature.
| Cooling Food | Cooling Effect |
|---|---|
| Watermelon | Good |
| Cucumber | Very Good |
| Mint | Excellent |
- Avoid alcohol and caffeine. Alcohol and caffeine can both dehydrate you, which can make you feel even hotter.
| Beverage | Dehydrating Effect |
|---|---|
| Alcohol | High |
| Caffeine | Moderate |
- Be aware of the signs of heat-related illness. If you start to feel dizzy, nauseous, or have a headache, you may be experiencing a heat-related illness. Seek medical attention immediately if you think you are experiencing a heat-related illness.
| Heat-Related Illness | Symptoms |
|---|---|
| Heat cramps | Muscle cramps |
| Heat exhaustion | Dizziness, nausea, headache |
| Heatstroke | High body temperature, confusion, seizures |
Success Stories
- "I used to get overheated easily when I went outside in the summer. But since I started using a cooling towel, I've been able to stay cool and comfortable even on the hottest days." - John Smith
- "I love to go for walks in the park, but it can be tough when it's hot outside. I recently started taking a cool shower before I go for a walk, and it really helps me to stay cool and refreshed." - Jane Doe
- "I work outdoors all day, and it can be brutal in the summer. I've tried all sorts of things to keep cool, but nothing works as well as a portable air conditioner." - Tom Jones
Conclusion
Keeping cool outside in the summer can be a challenge, but it's not impossible. By following these tips, you can stay cool and comfortable even on the hottest days.
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